Allergens

Not everyone can eat everything. New legislation requires that we highlight when any of our evening meals may contain any one of these, so here’s a list of the 14 allergens…

Allergen

What to look out for

1 CeleryCeleryThis includes celery stalks, leaves, seeds and the root called celeriac. You can find celery in salt,salads, some meat products, soups and stock cubes.
2 Cereals containing GlutenCereals containing glutenWheat (such as spelt and Khorasan wheat/Kamut), rye, barley and oats is often found in foods containing flour, such as some types of baking powder, batter, breadcumbs, bread, cakes, couscous, meat products, pasta, pastry, sauces, soups and fried foods which are dusted with flour.
3 CrustaceansCrustaceansCrabs, lobster, prawns and scampi are crustaceans. Shrimp paste, often used in Thai and south-east Asian curries or salads, is an ingredient to look out for.
4 EggsEggsEggs are often found in cakes, some meat products, mayonnaise, mousses, pasta, quiche, sauces and pastries, or foods brushed or glazed with egg.
5 FishFishYou will find this in some fish sauces, pizza, relishes, salad dressings, stock cubes and Worcestershire sauce.
6 LupinLupinYes, lupin is a flower, but it’s also found in flour! Lupin flour and seeds can be used in some types of bread, pastries and even pasta.
7 MilkMilkMilk is a common ingredient in butter, cheese, cream, milk powders and yoghurt. It can also be found in foods brushed or glazed with milk, and in powdered soups and sauces.
8 MolluscsMolluscsThese include mussels, land snails, squid and whelks, but can also commonly be found in oyster sauce or as an ingredient in fish stews.
9 MustardMustardLiquid mustard, mustard powder and mustard seeds fall into this category. This ingredient can also be found in breads, curries, marinades, meat products, salad dressings, sauces and soups.
10 NutsNutsNot to be mistaken with peanuts (which are actually a legume and grow underground) this ingredient refers to nuts which grow on trees, like cashew nuts, almonds and hazelnuts.  You can find nuts in breads, biscuits, crackers, desserts, nut powders (often used in Asian curries), stir-fried dishes, ice cream, marzipan (almond paste), nut oils and sauces.
11 PeanutsPeanutsPeanuts are actually a legume and grow underground, which is why it’s sometimes called a groundnut. Peanuts are often used as an ingredient in biscuits, cakes, curries, desserts, sauces (such as satay sauce), as well as in groundnut oil and peanut flour.
12 Sesame SeedsSesame OilThese seeds can often be found in bread (sprinkled on hamburger buns for example), breadsticks, houmous, sesame oil and tahini. The are sometimes toasted and used in salads.
13 SoyaSoyaOften found in bean curd, edamame beans, miso paste, textured soya protein, soya flour or tofu, soya is a staple ingredient in oriental food. It can also be found in desserts, ice cream, meat products, sauces and vegetarian products.
14 Suphur Dioxide (sometimes known as sulphites)Sulphur dioxideThis is an ingredient often used in dried fruit such as raisins, dried apricots and prunes. You might also find it in meat products, soft drinks, vegetables as well as in wine and beer. If you have asthma, you have a higher risk of of developing a reaction to sulphur dioxide.